Contrary to the playful myth, a Haggis isn't a wild animal with two legs shorter than the other darting around the Scottish hills! However, many visitors to Scotland still fall for the joke!
In truth, Haggis is one of Scotland's most iconic and talked-about dishes. Whether visiting Scotland during Burns Night or simply curious to try something authentic, it's a must-try experience.
Haggis traditionally begins with finely chopped sheep's heart, liver, and lungs, mixed with oatmeal, suet (animal fat), onions, and a blend of spices. Makers then add stock and cook the mixture inside a casing, originally a sheep's stomach. Today, most producers use synthetic casings instead. The result is a crumbly, rich dish with a deep, nutty flavour.
Widely celebrated as Scotland's national dish, its origins are the subject of debate. It became a culinary staple in the Highlands due to its simplicity and use of available ingredients.
Its rise to national status is largely credited to Robert Burns, Scotland's national poet. In 1786, he penned Address to a Haggis, a humorous and patriotic tribute that is now central to Burns Night celebrations on January 25th each year.
Every year, Burns Night brings families, friends, and communities together to honour Robert Burns and enjoy a traditional Scottish meal. The star of the night is the Haggis. Pipers lead it in with bagpipes before it's ceremonially sliced open during a recitation of Burns' poem before it's served with neeps and tatties (mashed turnip and potato).
A dram of whisky often accompanies the meal, making this one of Scotland's most cherished cultural traditions.
Burns' Address to a Haggis begins with the famous lines:
"Fair fa' your honest, sonsie face,
Great chieftain o' the puddin-race!
The poem praises the Haggis as a bold, hearty food fit for any true Scotsman, and it's traditionally performed before being cut open at a Burns Supper.
Where can I try it?
If you're keen to try our national dish while visiting, you won't have to look far. Most pubs and restaurants across Scotland will serve at least one variation.
For those wanting a taste to take home, brands like Macsween of Edinburgh offer vacuum-packed or tinned Haggis, available in supermarkets across Scotland.
If you're travelling internationally, especially to the USA, keep in mind that the USA bans traditional Haggis because they contain sheep's lung, which is restricted for import.
Macsweens, a Scottish company that produces Haggis, is working on producing a lung-free version for export to countries like the U.S. and Canada.
Vegetarian and vegan versions are usually unrestricted, making them an excellent option for international visitors.
Is Haggis a real animal?
A Haggis is NOT a real animal. A popular myth in Scotland! Locals often joke that the Haggis is a small creature with two legs shorter than the others, helping it run around steep Highland hills. It's all in good fun, and you'll even find fun, cuddly toys in tourist shops across the country.
What does it taste like?
It's rich, earthy, and nutty, with a slightly peppery spice. Many compare it to a crumbly sausage.
Is it legal in the USA?
The USA has banned traditional Haggis made with sheep lung, but many producers now offer vegetarian alternatives.
Are there vegetarian options?
Yes, they're extremely popular. Made from pulses, vegetables, oats, and spices.
When is Burns Night?
Burns Night is celebrated on January 25th annually.
